Pregnancy Support
Let this be your digital doula, your pocket sanctuary, and your pregnancy partner to prepare you for your best pregnancy
-
-
Loving-Kindness Meditation
Connect with your baby and calm your mind with this gentle Loving-Kindness Meditation. In just a few minutes, you'll send love to yourself, your baby, and the world—nurturing peace, compassion, and emotional connection. Perfect for any stage of pregnancy.
Connect with your baby and calm your mind with this gentle Loving-Kindness Meditation. In just a few minutes, you'll send love to yourself, your baby, and the world—nurturing peace, compassion, and emotional connection. Perfect for any stage of pregnancy.
-
Reduce Overwhelm Guided Visualization
Feeling overwhelmed during pregnancy is completely normal- but you don’t have to carry that weight alone (or all the time). This gentle, guided visualization is here to help you find calm, reconnect your breath, and create space for peace amidst the chaos. You deserve this moment of calm, mama.
Feeling overwhelmed during pregnancy is completely normal- but you don’t have to carry that weight alone (or all the time). This gentle, guided visualization is here to help you find calm, reconnect your breath, and create space for peace amidst the chaos. You deserve this moment of calm, mama.
-
-
-
1st Trimester Slow Flow
This gentle 1st trimester yoga flow is designed to support your body and calm your mind as you adjust to the early stages of pregnancy. Whether you’re feeling full of energy or dealing with fatigue and nausea, this practice offers grounding, breath-centered movement to help you reconnect with yourself and your growing baby.
This gentle 1st trimester yoga flow is designed to support your body and calm your mind as you adjust to the early stages of pregnancy. Whether you’re feeling full of energy or dealing with fatigue and nausea, this practice offers grounding, breath-centered movement to help you reconnect with yourself and your growing baby.
-
2nd Trimester Cardio
Get ready to move and glow with this energizing 2nd Trimester Cardio Flow! Designed specifically for the second trimester- when many mamas-to-be experience a welcome boost of energy. This upbeat workout combines low-impact cardio, strength training and light weights to support your changing body.
Get ready to move and glow with this energizing 2nd Trimester Cardio Flow! Designed specifically for the second trimester- when many mamas-to-be experience a welcome boost of energy. This upbeat workout combines low-impact cardio, strength training and light weights to support your changing body.
-
About your Instructor
Hi, I’m Erin—certified yoga instructor, mama, and founder of Happy Place Mama (HPM). I struggled with pregnancy and during my postpartum period. So much so, that I sought out what I’ve now created.
I specialize in guiding pregnant and postpartum women back to themselves—through movement, stillness, and mindful connection. My work is rooted in the belief that when we reconnect with our minds and bodies, we rediscover our strength, our peace, and our power.
Whether you're navigating the tender early days of motherhood or preparing your body for birth, my goal is to create a space where you feel safe, seen, and supported. Through yoga, meditation, and wellness tools designed for each season of womanhood, I’m here to help you find your footing—and your happy place.
Come as you are, mama. You’re already enough.
FAQs
-
Luckily for you, there isn’t a “right” or “wrong” place to begin your mindfulness journey. Start where you are being led and that is the right spot. Feel free to experiment and make changes that fit your needs.
-
Start wherever your heart is guiding you. Always listen to how your body is feeling today. If you want to take if slow, try a meditation or slow flow. If you have more energy today, try the cardio flow(s).
-
First ask is it pain or discomfort? Pain = stop the movement and consult with your doctor asap. However, discomfort is another story. Discomfort can mean a modification is needed. Discomfort can also mean our body just isn’t used to that movement and we need to sit in it for awhile longer. Be mindful of what your body is communicating with you and meet it where you are today.
-
Great question! There is a Meditation Guide linked in the first meditation of this course. It’s very thorough and will give you step-by-step instructions on where to begin.