- Loving-Kindness Meditation
  
  Connect with your baby and calm your mind with this gentle Loving-Kindness Meditation. In just a few minutes, you'll send love to yourself, your baby, and the world—nurturing peace, compassion, and emotional connection. Perfect for any stage of pregnancy.
  
  Connect with your baby and calm your mind with this gentle Loving-Kindness Meditation. In just a few minutes, you'll send love to yourself, your baby, and the world—nurturing peace, compassion, and emotional connection. Perfect for any stage of pregnancy.
- Reduce Overwhelm Guided Visualization
  
  Feeling overwhelmed during pregnancy is completely normal- but you don’t have to carry that weight alone (or all the time). This gentle, guided visualization is here to help you find calm, reconnect your breath, and create space for peace amidst the chaos. You deserve this moment of calm, mama.
  
  Feeling overwhelmed during pregnancy is completely normal- but you don’t have to carry that weight alone (or all the time). This gentle, guided visualization is here to help you find calm, reconnect your breath, and create space for peace amidst the chaos. You deserve this moment of calm, mama.
- 1st Trimester Slow Flow
  
  This gentle 1st trimester yoga flow is designed to support your body and calm your mind as you adjust to the early stages of pregnancy. Whether you’re feeling full of energy or dealing with fatigue and nausea, this practice offers grounding, breath-centered movement to help you reconnect with yourself and your growing baby.
  
  This gentle 1st trimester yoga flow is designed to support your body and calm your mind as you adjust to the early stages of pregnancy. Whether you’re feeling full of energy or dealing with fatigue and nausea, this practice offers grounding, breath-centered movement to help you reconnect with yourself and your growing baby.
- 2nd Trimester Cardio
  
  Get ready to move and glow with this energizing 2nd Trimester Cardio Flow! Designed specifically for the second trimester- when many mamas-to-be experience a welcome boost of energy. This upbeat workout combines low-impact cardio, strength training and light weights to support your changing body.
  
  Get ready to move and glow with this energizing 2nd Trimester Cardio Flow! Designed specifically for the second trimester- when many mamas-to-be experience a welcome boost of energy. This upbeat workout combines low-impact cardio, strength training and light weights to support your changing body.
- Candlelight Meditation
  
  Step into a space of softness and stillness with this 10-minute guided candlelight meditation, created with the unique needs of postpartum moms in mind. Take a moment for yourself. This meditation invites you to slow down, reconnect, and breathe deeply. This is your time—to rest, to be held, and to remember that you are enough, just as you are.
  
  Step into a space of softness and stillness with this 10-minute guided candlelight meditation, created with the unique needs of postpartum moms in mind. Take a moment for yourself. This meditation invites you to slow down, reconnect, and breathe deeply. This is your time—to rest, to be held, and to remember that you are enough, just as you are.
- Heart-Opening Meditation
  
  In the early days of motherhood, your heart is carrying so much—love, exhaustion, joy, worry, and everything in between. This heart opening meditation is a gentle invitation to soften, to breathe, and to reconnect with you. Whether you’re holding your baby or holding yourself, this is your moment to feel grounded, supported, and deeply seen.
  
  In the early days of motherhood, your heart is carrying so much—love, exhaustion, joy, worry, and everything in between. This heart opening meditation is a gentle invitation to soften, to breathe, and to reconnect with you. Whether you’re holding your baby or holding yourself, this is your moment to feel grounded, supported, and deeply seen.
- Yin Yoga Flow for AMAZING Sleep
  
  This nourishing yin yoga flow is designed for postpartum moms—whether you’re six weeks or six months into your journey. With long, supported holds and deep, mindful breathing, this practice offers space to slow down, soften, and reconnect with your healing body. Come as you are, breathe with love, and give yourself the grace of simply being
  
  This nourishing yin yoga flow is designed for postpartum moms—whether you’re six weeks or six months into your journey. With long, supported holds and deep, mindful breathing, this practice offers space to slow down, soften, and reconnect with your healing body. Come as you are, breathe with love, and give yourself the grace of simply being
- Take IT EASY Yoga Flow
  
  This flow is designed with love for postpartum mamas who need a gentle way to move, breathe, and reconnect. This flow focuses on soft stretches, calming breathwork, and mindful movement to help ease tension, support healing, and nurture your body after birth. Perfect for early postpartum recovery or any time you need to reset with softness. You’ve done so much, mama. Let this be your moment to receive. 💛🧘‍♀️
  
  This flow is designed with love for postpartum mamas who need a gentle way to move, breathe, and reconnect. This flow focuses on soft stretches, calming breathwork, and mindful movement to help ease tension, support healing, and nurture your body after birth. Perfect for early postpartum recovery or any time you need to reset with softness. You’ve done so much, mama. Let this be your moment to receive. 💛🧘‍♀️

Retake this course?

Retaking this course from the beginning will reset all of your tracked progress.

About your Instructor

Hi, I’m Erin—certified yoga instructor, mama, and founder of Happy Place Mama (HPM). I struggled with pregnancy and during my postpartum period. So much so, that I sought out what I’ve now created.

I specialize in guiding pregnant and postpartum women back to themselves—through movement, stillness, and mindful connection. My work is rooted in the belief that when we reconnect with our minds and bodies, we rediscover our strength, our peace, and our power.

Whether you're navigating the tender early days of motherhood or preparing your body for birth, my goal is to create a space where you feel safe, seen, and supported. Through yoga, meditation, and wellness tools designed for each season of womanhood, I’m here to help you find your footing—and your happy place.

Come as you are, mama. You’re already enough.

A woman in yoga attire practicing a balancing yoga pose on a black mat in a cozy indoor setting with a wall clock, shelf decor including a small Buddha statue, and a lamp with plants on a wooden stand.

FAQs

Luckily for you, there isn’t a “right” or “wrong” place to begin your mindfulness journey. Start where you are being led and that is the right spot. Feel free to experiment and make changes that fit your needs.
Start wherever your heart is guiding you. Always listen to how your body is feeling today. If you want to take if slow, try a meditation or slow flow. If you have more energy today, try the cardio flow(s).
Always consult your doctor before taking on any new movement routine. However, our yoga flows have been designed to be gentle and slow. Take everything in this course at your own pace. Never rush your mindfulness journey. You’ll continue to make progress, as you go along.
First ask is it pain or discomfort? Pain = stop the movement and consult with your doctor asap. However, discomfort is another story. Discomfort can mean a modification is needed. Discomfort can also mean our body just isn’t used to that movement and we need to sit in it for awhile longer. Be mindful of what your body is communicating with you and meet it where you are today.
Great question! There is a Meditation Guide linked in the first meditation of this course. It’s very thorough and will give you step-by-step instructions on where to begin.