8 Weeks to a Confident Birth

Gentle Pregnancy Yoga, Mindful Meditation & Instructor-Led Birth Preparation

From pregnancy glow to labor know-how — this small-group journey is designed to prepare your body, mind, and heart for the beautiful, transformative experience of birth.

Why It Works

Weeks 1–3: Physical foundation → builds body awareness & connection.

Weeks 4–6: Education deep dive (birth process,
emotional prep) → builds mental readiness

Weeks 7–8: Full integration (labor techniques,
partner involvement) → builds confidence &
teamwork

What You’ll Experience

Over 8 weeks, we’ll combine movement, mindfulness, and evidence-based education to help you feel ready for whatever your birth journey brings.

  1. Prenatal Yoga: Gentle, safe flows to strengthen, release, and prepare your body

  2. Meditation & Baby Connection: Quiet moments to bond and breathe

  3. Instructor-Taught Comfort Measures: Positions, massage, breath, and tools for labor

  4. Partner-Inclusive Birth Prep: Practical ways to work together in birth

  5. Small Group Support: 4–5 mamas in a warm, encouraging space

Class Details

Start Date: Sunday, September 28th at 4:30pm
Location: Matthews, NC
Duration: 8 weeks | 3 Zoom + 5 In-Person
Cost: $175
Spots Available: Only 4–5 for personalized attention

“Hi, I’m Erin— prenatal yoga teacher, postpartum specialist, and mom of two. I’ve love guiding women through pregnancy, birth, and beyond, and I created this series so you can feel prepared, not overwhelmed. You deserve a peaceful, confident journey to meeting your baby — and I’d love to walk it with you.”

— Erin, Your Birth Coach

Who This Class Is Perfect For

  • Soon-to-be moms who want both movement & education in one place

  • Mamas seeking a holistic, non-judgmental approach to birth prep

  • Anyone wanting to include their partner in the process

  • Those craving community during pregnancy

FAQs

  • Nope! Everything is beginner-friendly and pregnancy-safe.

  • Yes — most mamas join between 12–30 weeks, but you’re welcome anytime.

  • You’ll receive handouts and home practice suggestions so you can stay on track.