Offerings

Erin has the voice and presence to make sure you feel safe and calm. She is a wonderful instructor who will make sure you leave her self-paced class feeling at peace and ready to take on the anything that comes your way. -Denawa D.

This is exactly what I needed when my children were born. I so glad this resource exists for moms” — Kathy E.

Erin has the voice and presence to make sure you feel safe and calm. She is a wonderful instructor who will make sure you leave her self-paced class feeling at peace and ready to take on the anything that comes your way. -Denawa D. This is exactly what I needed when my children were born. I so glad this resource exists for moms” — Kathy E.

“I’m Expecting!” Support

Pregnancy friendly, guided meditations

Trimester specific movements

Gentle and restorative yoga

Calming breathing techniques

Birth preparation

Self-paced in the comfort of your own home

One time payment for LIFETIME access

“I’m a Mom! Now what?!” Support

Postpartum friendly, guided meditations

Gentle and restorative yoga for healing bodies

Anxiety reducing breathing techniques

Heal from labor and delivery

Self-paced in the comfort of your own home

Diastasis recti friendly exercises

One time payment for LIFETIME access

During & After Support

Includes everything in the single bundles

Guided meditations for pregnancy and postpartum wellness

Gentle and restorative yoga

Calming breathing techniques

Pilates exercises

Cardio exercises

Birth preparation

Self-paced in the comfort of your own home

One time payment for LIFETIME access

PLUS…

Access to all future content (this support package ONLY)

Frequently Asked Questions:

  • Mind + body wellness support for women across all stages of motherhood. This includes:

    • Yoga for pregnant and postpartum bodies

    • Guided meditations

    • Anxiety reduction techniques

    • Mind+body connection through intention setting and breath movement

    • Birth preparation

    • Core healing- for postpartum

    • Positive and encouraging atmosphere

    • All classes are taught by a certified yoga instructor- teaching since 2017

    • Lifetime access to the course library- no matter the offering selected.

  • Not directly, but we’re always happy to recommend a doula and/or midwife to guide you along the birth journey.

  • At this time, all of our offerings are self-paced and online. This is GREAT news for you since that means you can do yoga in your PJ’s at 1am when you can’t sleep or at noon when you only have a few minutes in between meetings. You are in control.

  • If you are someone who is

    • looking for a gentle and restorative practice,

    • or looking to reduce anxiety

    • or have a desire to be more mindful and present

    • or want to heal their core after birth

    • or don’t have a lot of time in the day to exercise

    • or want a program that focuses on the overall wellness of a woman, and not just numbers on a scale

    Then HPM is for you!

  • Do both (if you can!). Our bundles are curated specifically for pregnancy and new moms; which means that everything is in one place. No more searching different channels to find what you’re looking for when it comes to your health+ wellness. We all know that motherhood is hard enough without having to search for what you need.

    If YouTube is still preferred, we have a channel with more general, but still excellent, content! Check out @thehappyplacemama on YouTube!