And Why That’s Not Only Okay—It’s Essential.

There’s this quiet pressure in the birth world that few talk about: the expectation that as a doula, you’ll wear all the hats. Emotional anchor. Educator. Movement specialist. Meditation guide. Lactation coach. Trauma-informed therapist. On-call superhero.

But here’s the truth: you’re not supposed to be everything.

You’re supposed to be exactly what you are—an incredible support person who shows up, holds space, advocates, and empowers. You are already doing the most important work. But when the lines start to blur and clients begin to expect yoga flows, guided meditations, postpartum plans, and physical rehab, it’s easy to feel overwhelmed, stretched thin, and burnt out.

Learn which yoga poses to avoid during pregnancy and why they may be unsafe for you and your baby. This helpful guide covers the top yoga poses to skip in each trimester, including deep twists, backbends, and core exercises—plus safer alternatives to keep your prenatal yoga practice supportive, gentle, and effective. Perfect for moms-to-be looking to stay active and informed during pregnancy.

Learn which yoga poses to avoid during pregnancy and why they may be unsafe for you and your baby. This helpful guide covers the top yoga poses to skip in each trimester, including deep twists, backbends, and core exercises—plus safer alternatives to keep your prenatal yoga practice supportive, gentle, and effective. Perfect for moms-to-be looking to stay active and informed during pregnancy.

A pregnancy pillow is the cozy support your growing body’s been craving. Designed to ease hip, back, and belly discomfort, it helps you finally get the rest you need—because you’re growing a human and deserve to feel held, too. 💛

Pregnancy can feel like a whirlwind of symptoms—especially when it's your first time. Some signs can be exciting while others are unexpected or even alarming. So, what’s normal?

Pregnancy can feel like a whirlwind of symptoms—especially when it's your first time. Some signs can be exciting while others are unexpected or even alarming. So, what’s normal?

Your body is doing something incredible—growing life. That means changes, and lots of them.

Shopping for baby is exciting, but it can get overwhelming (and expensive!) fast. Here’s what most first-time moms actually use: