Spring Yoga Schedule

Person doing prenatal or postpartum yoga.

  • This gentle, pregnancy-friendly yoga class supports your body and mind through every stage of pregnancy. We’ll focus on safe, functional movement, breathwork, and relaxation techniques that ease common discomforts, build strength, and prepare you for labor and delivery. This class offers a supportive and welcoming space for all experience levels. No prior yoga experience is needed—just come as you are.

    Hosted at Matthews United Methodist Church-

    801 South Trade Street Matthews, NC 28105

    Let us know you’re coming- here

  • Visit our YouTube page and enjoy our restorative yoga classes at any time of day or night.

    Are you tired of trying to find a sitter for your little ones only for someone to get sick last minute? Same! Or trying to get everyone out of the house on time?!

    Let those stresses melt away by staying in the comfort of your own home and flowing with us while baby naps. No pressure. No rush. No stress! Ever.

    Come as you are!