Pregnancy is exhausting, and emotional roller coaster and so much more- and we get it!

This virtual offering is all about focusing on your needs, by trimester. We know that the first one hits hard but energy comes back in the 2nd, while the 3rd can be tough all the way around.

We have pregnancy yoga flows that are designed to fit your newly changing body.

The videos are short (25 mins or less) but you’ll walk away refreshed.

Join us virtually today for

• Pregnancy yoga by trimester

• Guided meditations

• Breathing techniques

• Anxiety reduction

• Labor prep

Have a little one at home?

This virtual offering was created for the days you're running on no sleep, still in your pajamas (and going to stay that way!), and the thought of leaving the house feels like too much. You know your body craves gentle movement but don’t know where to start. Let us guide you with Hatha, yin, and restorative yoga flows, as well as calming meditations—all designed for moms with littles.

Taught by a certified yoga instructor but created for YOU.

Pregnancy and postpartum bring incredible change—physically, emotionally, and mentally. Guided meditations created specifically for this season offer a gentle way to reconnect with your breath, your body, and your inner calm.

These meditations help reduce stress by quieting anxious thoughts, relaxing tense muscles, and shifting your nervous system into a state of rest. Whether you're preparing for birth, navigating sleep deprivation, or simply trying to find a moment of stillness in the chaos, these practices create space to pause, reflect, and recharge.

By grounding you in the present moment, guided meditations support emotional balance, build resilience, and remind you that even in the most overwhelming times—you are not alone, and you are doing beautifully.

Pregnancy and postpartum yoga and guided meditations aren’t just about movement or relaxation—they’re tools for building confidence, clarity, and inner strength.

These practices are intentionally designed to support your changing body and shifting emotions, helping you reconnect with yourself in the midst of it all. Yoga helps you feel strong and steady, while meditation quiets self-doubt and creates space for self-trust. Together, they remind you that you are not only nurturing life—you are powerful, wise, and deeply equipped to navigate motherhood.

This isn’t about perfection. It’s about feeling empowered in your body, at peace in your mind, and supported every step of the way.

Want to attend a gentle yoga class, in-person?

Meet us on Fridays, in Matthews NC, at 9:15am.

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