Gentle prenatal friendly yoga classes. Fridays March-May 2026.

Hosted at Matthews United Methodist Church-

801 South Trade Street Matthews, NC 28105

Reserve Your Spot Here

This gentle, pregnancy-friendly yoga class supports your body and mind through every stage of pregnancy. We’ll focus on safe, functional movement, breathwork, and relaxation techniques that ease common discomforts, build strength, and prepare you for labor and delivery. This class offers a supportive and welcoming space for all experience levels. No prior yoga experience is needed—just come as you are.

April 26, May 3, May 17, May 24, June 7

Note: We will not meet Mother’s Day (5/10) or Memorial Day weekend (5/31).

Hosted at The Grove CLT-

1043 Providence Rd. Charlotte, NC 28207

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