Why a Pregnancy Pillow Might Just Be Your New Best Friend

Let’s talk about sleep during pregnancy… or more accurately, the lack of it.

As your body grows and shifts to support the life you're creating, getting comfortable at night can feel impossible. Whether it’s hip pain, back aches, or just not knowing where to put your belly, restful sleep becomes elusive. That’s where a pregnancy pillow comes in—and yes, it might just change your entire sleep game.

What Is a Pregnancy Pillow?

A pregnancy pillow is a specially designed body pillow that supports your growing bump, hips, back, and legs—helping you find a position that eases pressure and encourages better rest. They're often U-shaped, C-shaped, or wedge-shaped, and each supports your body in a slightly different way depending on your sleep style.

Why It’s Worth It

• Full-body support: Helps align your hips and spine to reduce discomfort.

• Improved circulation: Encourages side sleeping, which supports healthy blood flow.

• Postpartum use: Many moms continue using it during postpartum recovery or even for nursing support.

• Better rest = better mood: Because sleep deprivation during pregnancy is no joke.

When to Start Using One

You don’t have to wait until you’re uncomfortable. Many women start using a pregnancy pillow in the second trimester to support side sleeping. It’s never too early to make rest a priority.