How to Cope with Morning Sickness: Real Tips from a Mom

Written By Erin Hayes

Morning sickness can hit at any time of day and make those early weeks tough. Here are tried-and-true tips:

  • Keep bland snacks by your side at all times (i.e. saltine crackers, bananas, plain toast).

  • Ginger tea or chews

  • Eat small, frequent meals

  • Vitamin B6 supplements (ask your provider!)

If symptoms are severe or you’re struggling to keep anything down, call your healthcare team. You’re not alone.

If you’d like further support within your pregnancy, check out our Pregnancy Support Bundle!

Erin Hayes
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Early Pregnancy Symptoms: What’s Normal and What’s Not